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Mindfulness · breathwork · deep rest · Sheffield and online

Slow down, one mindful breath at a time.

Small, friendly mindfulness classes for complete beginners and regulars alike. Sit on a cushion or a chair, in the studio or from your sofa. Your first class is free.

Book a free first class See the classes
Classes of 12 or fewerChairs and blankets providedEvery class also streamed live

Try a mindful minute

Follow the circle
Ready Press start
6 rounds · about 1 minute
What we teach

Four ways to unwind

Every class is led by a trained mindfulness teacher, with plain instructions and no chanting. Come to whichever suits your week.

A small group seated on cushions and a chair with eyes closed in a bright studio
30 or 45 minAll levels

Mindfulness meditation

Guided mindfulness sits that train your attention: noticing the breath, the body and sounds, then letting thoughts pass. The morning sit is a good start to a working day.

A seated breathing class, eyes closed, each person with one hand on the chest and one on the belly
45 minAll levels

Breathing exercises

Simple techniques you can use anywhere: slow belly breathing, box breathing and longer out-breaths that help your body settle. You'll leave with one to practise at home.

Three people lying on mats under grey blankets in a dim studio lit by amber lamps
60 minLying down

Deep relaxation

A guided yoga nidra: you lie under a blanket while a teacher talks you through each part of the body. Many people say they sleep better that night.

8-week course · Wednesdays 6:30–8pm

Mindfulness for stress

A structured course, based on mindfulness-based stress reduction (MBSR), for anyone whose stress feels hard to switch off. Small group, home practice of 15 minutes a day, and recordings to keep.

  1. 1What stress does in the body
  2. 2Noticing early signs
  3. 3The breath as an anchor
  4. 4Thoughts are not facts
  5. 5Staying with difficulty
  6. 6Sleep and rest
  7. 7Saying no, kindly
  8. 8Your own daily plan

Next course starts Wed 6 January 2027 · 10 places · £195

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Timetable

Pick a class and book your place. Studio classes have 12 places and online places are unlimited. You can book up to two weeks ahead.

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Prices

Come once, or make it a habit

Drop-in

£12
one class

Any class, studio or online.

Most chosen

10-class pass

£100
£10 a class · 4 months

Share it with someone in your household.

Unlimited

£55
a month · cancel any time

Every class, plus the recordings library.

Mindfulness for stress

£195
8 weeks

Includes recordings and a workbook. Pay in two parts if you like.

Your first class is free. Concession prices are available for students, carers and anyone on Universal Credit: just ask.

An empty studio with rows of blue floor cushions, wooden chairs and a tall misty window
The studio

A quiet room in Kelham Island

We're on the first floor of an old cutlery works, a five-minute walk from Shalesmoor tram stop. There's a lift, a step-free entrance and tea afterwards, and the room is kept for mindfulness practice only, so it stays quiet.

Portrait of Amara
AmaraFounder. Teaches mindfulness meditation and the Mindfulness for stress course.
Portrait of Tom
TomBreathwork, and the lunchtime classes.
Portrait of Ruth
RuthDeep relaxation on Tuesday and Friday evenings.
Before your first class

Questions

What is mindfulness?

Mindfulness means paying attention to what is happening right now, in your body, your breath and your surroundings, without judging it. You practise it in a class the way you practise anything: a little at a time, with someone to guide you.

I've never meditated. Will I be able to do it?

Yes. Most people at their first class have never tried. The teacher explains everything, and a wandering mind is normal: noticing that it wandered is the practice.

Do I have to sit cross-legged on the floor?

No. About half the class sits on chairs. For deep relaxation you lie on a mat, and we have extra cushions for knees and backs.

What should I bring?

Comfortable clothes and warm socks. We provide mats, cushions, chairs and blankets.

How do the online classes work?

You get a video link by email when you book. Your camera can stay off. Recordings are available for 7 days to Unlimited members.

Will this help with anxiety?

Many people find regular practice helps them handle stress, but classes are not a treatment for anxiety or depression. If you're struggling, please talk to your GP too, and tell your teacher anything you'd like them to know.